Track Fitness

The stronger we are the easier it is to control the bike. Building aerobic fitness allows us to enjoy more sessions on track. Rapid acceleration as well as hard braking take their toll on the rider as does holding the bike in the corners. In terms of equipment needed we don’t always need to go to the gym. Working at home on a weight regime can be done with something as simple as a couple of kettlebells, but it’s better to engage with a trainer at a gym. To find out more see www.peakperformancekillarney.com